RECIPES

Kale-Apple Juice with Mint

SONY DSCWe prefer to cook and eat our fruit and veggies around our house, but do pull out the juicer to make some fresh juices occasionally , especially when the garden is producing healthily. SONY DSCJuicing is a convenient way to use up an abundance of fruits and veggies from the garden, and still be able to compost the pulp. This is one of my favorites, (and Greyson’s!) because the apple really overpowers the strong grassy taste of the kale, and the mint adds a cool freshness to the juice. Enjoy!SONY DSC

Kale-Apple Juice with Mint

Ingredients:

5 kale leaves

1 sprig of mint

4 apples

equipment needed: juicer

Directions:

Wash all ingredients thoroughly, being sure to check the underside the kale leaves. Core and slice apples. Turn on your juicer and slowly feed the kale through, then the sprig of mint, and finally the apples. Most of the juice will run out of the juicer once the apples are fed through. Serve with ice or at room temperature, and drink immediately.

Love, Grey & Brianna

SONY DSC

P.S. Greyson and I have been collaborating on a post about how to get kiddos to love eating healthy 😉

Advertisements

One thought on “Kale-Apple Juice with Mint

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s